#2H Eat Out Healthy Buffet Ham Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#2H Eat Out Healthy Buffet Ham Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#2H Eat Out Healthy Buffet Ham Sub

337 kcal

Highest protein

#2H Eat Out Healthy Buffet Ham Sub

20 g protein

Lowest carbs

#2H Eat Out Healthy Buffet Ham Sub

52 g carbs

Lowest sodium

#2H Eat Out Healthy Buffet Ham Sub

1,176 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#2H Eat Out Healthy Buffet Ham SubSubs	337 kcal	20 g	52 g	5 g	3 g	1,176 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #2H Eat Out Healthy Buffet Ham Sub if your priority is keeping calories lower. It has 337 calories per serving.

Choose #2H Eat Out Healthy Buffet Ham Sub if you want the most protein. It has 20g protein per serving.

If sodium matters, #2H Eat Out Healthy Buffet Ham Sub is the lighter sodium pick at 1,176mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.