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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

#2H Eat Out Healthy Buffet Ham Sub

SubsPopular

Great Outdoor Sub Shop #2H Eat Out Healthy Buffet Ham Sub is carb-leaning, with about 62% of macro calories from carb. Each serving has 337 calories, 20g protein, 52g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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337

Calories

Per serving

20 g

Protein

52 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories337 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 1,176 mg51%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

337

kcal

Protein20 g (24%)

Carbs52 g (62%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,176 mg51%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 20g protein and 337 calories.Yes

Lower carb52g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,176mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#2H Eat Out Healthy Buffet Ham Sub has 242 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 2g more protein. Compare

#2H Eat Out Healthy Buffet Ham Sub has 347 fewer calories than #10 Pepperoni & Cheese Sub and 1g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

#2H Eat Out Healthy Buffet Ham Sub Compared With Nearby Items

Compared with #15H Eat Out Healthy Tuna Free Sub, another Subs item at Great Outdoor Sub Shop, #2H Eat Out Healthy Buffet Ham Sub has 23 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2H Eat Out Healthy Buffet Ham Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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