#3 Turkey Pastrami & Cheese Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#3 Turkey Pastrami & Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#3 Turkey Pastrami & Cheese Sub

529 kcal

Highest protein

#3 Turkey Pastrami & Cheese Sub

26 g protein

Lowest carbs

#3 Turkey Pastrami & Cheese Sub

53 g carbs

Lowest sodium

#1 Spiced Ham, Salami & Cheese Sub

1,519 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3 Turkey Pastrami & Cheese SubSubs	529 kcal	26 g	53 g	20 g	3 g	1,731 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #3 Turkey Pastrami & Cheese Sub if your priority is keeping calories lower. It has 529 calories per serving.

Choose #3 Turkey Pastrami & Cheese Sub if you want the most protein. It has 26g protein per serving.

If sodium matters, #1 Spiced Ham, Salami & Cheese Sub is the lighter sodium pick at 1,519mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.