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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#3 Turkey Pastrami & Cheese Sub

SubsPopular

Great Outdoor Sub Shop #3 Turkey Pastrami & Cheese Sub is carb-leaning, with about 43% of macro calories from carb. Each serving has 529 calories, 26g protein, 53g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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529
Calories
Per serving
26 g
Protein
53 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories529 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 92 mg31%
Sodium 1,731 mg75%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

529
kcal
Protein26 g (21%)
Carbs53 g (43%)
Fat20 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 3 g11%
Sodium 1,731 mg75%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 529 calories.No
Lower carb53g carbs per serving.No
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,731mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Turkey Pastrami & Cheese Sub has 50 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 8g more protein. Compare

#3 Turkey Pastrami & Cheese Sub has 155 fewer calories than #10 Pepperoni & Cheese Sub and 5g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#3 Turkey Pastrami & Cheese Sub Compared With Nearby Items

Compared with #14 Corned Beef & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #3 Turkey Pastrami & Cheese Sub has 15 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Turkey Pastrami & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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