#3H Eat Out Healthy Turkey Pastrami Sub vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#3H Eat Out Healthy Turkey Pastrami Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#3H Eat Out Healthy Turkey Pastrami Sub

353 kcal

Highest protein

#3H Eat Out Healthy Turkey Pastrami Sub

24 g protein

Lowest carbs

#3H Eat Out Healthy Turkey Pastrami Sub

51 g carbs

Lowest sodium

#3H Eat Out Healthy Turkey Pastrami Sub

1,476 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3H Eat Out Healthy Turkey Pastrami SubSubs	353 kcal	24 g	51 g	5 g	3 g	1,476 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose #3H Eat Out Healthy Turkey Pastrami Sub if your priority is keeping calories lower. It has 353 calories per serving.

Choose #3H Eat Out Healthy Turkey Pastrami Sub if you want the most protein. It has 24g protein per serving.

If sodium matters, #3H Eat Out Healthy Turkey Pastrami Sub is the lighter sodium pick at 1,476mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.