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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#3H Eat Out Healthy Turkey Pastrami Sub

SubsPopular

Great Outdoor Sub Shop #3H Eat Out Healthy Turkey Pastrami Sub is carb-leaning, with about 59% of macro calories from carb. Each serving has 353 calories, 24g protein, 51g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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353
Calories
Per serving
24 g
Protein
51 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories353 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 1,476 mg64%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353
kcal
Protein24 g (28%)
Carbs51 g (59%)
Fat5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 1,476 mg64%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 24g protein and 353 calories.Yes
Lower carb51g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,476mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3H Eat Out Healthy Turkey Pastrami Sub has 226 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 6g more protein. Compare

#3H Eat Out Healthy Turkey Pastrami Sub has 331 fewer calories than #10 Pepperoni & Cheese Sub and 3g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#3H Eat Out Healthy Turkey Pastrami Sub Compared With Nearby Items

Compared with #15H Eat Out Healthy Tuna Free Sub, another Subs item at Great Outdoor Sub Shop, #3H Eat Out Healthy Turkey Pastrami Sub has 7 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3H Eat Out Healthy Turkey Pastrami Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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