#5 Roast Beef & Cheese Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#5 Roast Beef & Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#5 Roast Beef & Cheese Sub

544 kcal

Highest protein

#5 Roast Beef & Cheese Sub

33 g protein

Lowest carbs

#5 Roast Beef & Cheese Sub

51 g carbs

Lowest sodium

#5 Roast Beef & Cheese Sub

1,236 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#5 Roast Beef & Cheese SubSubs	544 kcal	33 g	51 g	19 g	3 g	1,236 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #5 Roast Beef & Cheese Sub if your priority is keeping calories lower. It has 544 calories per serving.

Choose #5 Roast Beef & Cheese Sub if you want the most protein. It has 33g protein per serving.

If sodium matters, #5 Roast Beef & Cheese Sub is the lighter sodium pick at 1,236mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.