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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#5 Roast Beef & Cheese Sub

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Great Outdoor Sub Shop #5 Roast Beef & Cheese Sub has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 544 calories, 33g protein, 51g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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544
Calories
Per serving
33 g
Protein
51 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories544 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 92 mg31%
Sodium 1,236 mg54%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544
kcal
Protein33 g (26%)
Carbs51 g (40%)
Fat19 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 1,236 mg54%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 33g protein and 544 calories.Yes
Lower carb51g carbs per serving.No
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,236mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 Roast Beef & Cheese Sub has 35 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 15g more protein. Compare

#5 Roast Beef & Cheese Sub has 140 fewer calories than #10 Pepperoni & Cheese Sub and 12g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#5 Roast Beef & Cheese Sub Compared With Nearby Items

Compared with #14 Corned Beef & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #5 Roast Beef & Cheese Sub has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 Roast Beef & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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