#7 Turkey Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#7 Turkey Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#7 Turkey Sub

374 kcal

Highest protein

#7 Turkey Sub

29 g protein

Lowest carbs

#7 Turkey Sub

52 g carbs

Lowest sodium

#7 Turkey Sub

1,364 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#7 Turkey SubSubs	374 kcal	29 g	52 g	5 g	3 g	1,364 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #7 Turkey Sub if your priority is keeping calories lower. It has 374 calories per serving.

Choose #7 Turkey Sub if you want the most protein. It has 29g protein per serving.

If sodium matters, #7 Turkey Sub is the lighter sodium pick at 1,364mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.