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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#7 Turkey Sub

SubsPopular

Great Outdoor Sub Shop #7 Turkey Sub is carb-leaning, with about 56% of macro calories from carb. Each serving has 374 calories, 29g protein, 52g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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374
Calories
Per serving
29 g
Protein
52 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories374 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 1,364 mg59%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

374
kcal
Protein29 g (31%)
Carbs52 g (56%)
Fat5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 1,364 mg59%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 29g protein and 374 calories.Yes
Lower carb52g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,364mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Turkey Sub has 205 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 11g more protein. Compare

#7 Turkey Sub has 310 fewer calories than #10 Pepperoni & Cheese Sub and 8g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#7 Turkey Sub Compared With Nearby Items

Compared with #15H Eat Out Healthy Tuna Free Sub, another Subs item at Great Outdoor Sub Shop, #7 Turkey Sub has 14 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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