#7H Eat Out Healthy Turkey Sub vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#7H Eat Out Healthy Turkey Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#7H Eat Out Healthy Turkey Sub

336 kcal

Highest protein

#7H Eat Out Healthy Turkey Sub

28 g protein

Lowest carbs

#7H Eat Out Healthy Turkey Sub

52 g carbs

Lowest sodium

#7H Eat Out Healthy Turkey Sub

1,333 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#7H Eat Out Healthy Turkey SubSubs	336 kcal	28 g	52 g	1 g	3 g	1,333 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose #7H Eat Out Healthy Turkey Sub if your priority is keeping calories lower. It has 336 calories per serving.

Choose #7H Eat Out Healthy Turkey Sub if you want the most protein. It has 28g protein per serving.

If sodium matters, #7H Eat Out Healthy Turkey Sub is the lighter sodium pick at 1,333mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.