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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

#7H Eat Out Healthy Turkey Sub

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Great Outdoor Sub Shop #7H Eat Out Healthy Turkey Sub is carb-leaning, with about 63% of macro calories from carb. Each serving has 336 calories, 28g protein, 52g carbs, and 1g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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336

Calories

Per serving

28 g

Protein

52 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,333 mg58%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein28 g (34%)

Carbs52 g (63%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,333 mg58%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 28g protein and 336 calories.Yes

Lower carb52g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,333mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#7H Eat Out Healthy Turkey Sub has 243 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 10g more protein. Compare

#7H Eat Out Healthy Turkey Sub has 348 fewer calories than #10 Pepperoni & Cheese Sub and 7g more protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

#7H Eat Out Healthy Turkey Sub Compared With Nearby Items

Compared with #15H Eat Out Healthy Tuna Free Sub, another Subs item at Great Outdoor Sub Shop, #7H Eat Out Healthy Turkey Sub has 24 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7H Eat Out Healthy Turkey Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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