Nutrition comparison

#8 Turkey & Cheese Sub vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#8 Turkey & Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
#8 Turkey & Cheese Sub
499 kcal
Highest protein
#8 Turkey & Cheese Sub
27 g protein
Lowest carbs
#8 Turkey & Cheese Sub
53 g carbs
Lowest sodium
#8 Turkey & Cheese Sub
1,476 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
#8 Turkey & Cheese SubSubs499 kcal27 g53 g16 g3 g1,476 mg
#10 Pepperoni & Cheese SubSubs684 kcal21 g53 g38 g3 g1,881 mg

Which should you choose?

Choose #8 Turkey & Cheese Sub if your priority is keeping calories lower. It has 499 calories per serving.

Choose #8 Turkey & Cheese Sub if you want the most protein. It has 27g protein per serving.

If sodium matters, #8 Turkey & Cheese Sub is the lighter sodium pick at 1,476mg.

Compare as a meal

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.

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