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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#8 Turkey & Cheese Sub

SubsPopular

Great Outdoor Sub Shop #8 Turkey & Cheese Sub is carb-leaning, with about 46% of macro calories from carb. Each serving has 499 calories, 27g protein, 53g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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499
Calories
Per serving
27 g
Protein
53 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories499 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 69 mg23%
Sodium 1,476 mg64%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499
kcal
Protein27 g (23%)
Carbs53 g (46%)
Fat16 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 3 g11%
Sodium 1,476 mg64%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 27g protein and 499 calories.Yes
Lower carb53g carbs per serving.No
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,476mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#8 Turkey & Cheese Sub has 80 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 9g more protein. Compare

#8 Turkey & Cheese Sub has 185 fewer calories than #10 Pepperoni & Cheese Sub and 6g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#8 Turkey & Cheese Sub Compared With Nearby Items

Compared with #14 Corned Beef & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #8 Turkey & Cheese Sub has 45 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Turkey & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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