NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cookie Chocolate Chunk Cookie vs #1 Spiced Ham, Salami & Cheese Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.
Quick answer
Cookie Chocolate Chunk Cookie is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.
Add all to calculatorLowest calories
Cookie Chocolate Chunk Cookie
399 kcal
Highest protein
#1 Spiced Ham, Salami & Cheese Sub
18 g protein
Lowest carbs
Cookie Chocolate Chunk Cookie
52 g carbs
Lowest sodium
Cookie Chocolate Chunk Cookie
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookie Chocolate Chunk CookieSweets | 399 kcal | 3 g | 52 g | 20 g | 2 g | 120 mg |
| #1 Spiced Ham, Salami & Cheese SubSubs | 579 kcal | 18 g | 53 g | 30 g | 3 g | 1,519 mg |
Which should you choose?
Choose Cookie Chocolate Chunk Cookie if your priority is keeping calories lower. It has 399 calories per serving.
Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.
If sodium matters, Cookie Chocolate Chunk Cookie is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.
Open calculator