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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Cookie Chocolate Chunk Cookie

SweetsPopular

Great Outdoor Sub Shop Cookie Chocolate Chunk Cookie is carb-leaning, with about 52% of macro calories from carb. Each serving has 399 calories, 3g protein, 52g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

3 ounces
Serving Size
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399
Calories
Per serving
3 g
Protein
52 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories399 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 120 mg5%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399
kcal
Protein3 g (3%)
Carbs52 g (52%)
Fat20 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 120 mg5%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 399 calories.No
Lower carb52g carbs per serving.No
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Chocolate Chunk Cookie has 180 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 15g less protein. Compare

Cookie Chocolate Chunk Cookie has 285 fewer calories than #10 Pepperoni & Cheese Sub and 18g less protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Cookie Chocolate Chunk Cookie Compared With Nearby Items

Great Outdoor Sub Shop Cookie Chocolate Chunk Cookie is listed in the Sweets category with 399 calories, 3g protein, 52g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Chocolate Chunk Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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