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Nutrition comparison
Cookie White Chocolate Macadamia Nut Cookie vs #1 Spiced Ham, Salami & Cheese Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.
Quick answer
Cookie White Chocolate Macadamia Nut Cookie is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.
Add all to calculatorLowest calories
Cookie White Chocolate Macadamia Nut Cookie
409 kcal
Highest protein
#1 Spiced Ham, Salami & Cheese Sub
18 g protein
Lowest carbs
Cookie White Chocolate Macadamia Nut Cookie
49 g carbs
Lowest sodium
Cookie White Chocolate Macadamia Nut Cookie
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookie White Chocolate Macadamia Nut CookieSweets | 409 kcal | 5 g | 49 g | 22 g | 1 g | 150 mg |
| #1 Spiced Ham, Salami & Cheese SubSubs | 579 kcal | 18 g | 53 g | 30 g | 3 g | 1,519 mg |
Which should you choose?
Choose Cookie White Chocolate Macadamia Nut Cookie if your priority is keeping calories lower. It has 409 calories per serving.
Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.
If sodium matters, Cookie White Chocolate Macadamia Nut Cookie is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.
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