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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

Cookie White Chocolate Macadamia Nut Cookie

SweetsPopular

Great Outdoor Sub Shop Cookie White Chocolate Macadamia Nut Cookie is fat-leaning, with about 48% of macro calories from fat. Each serving has 409 calories, 5g protein, 49g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

3 ounces

Serving Size

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409

Calories

Per serving

5 g

Protein

49 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 150 mg7%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein5 g (5%)

Carbs49 g (47%)

Fat22 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 409 calories.No

Lower carb49g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie White Chocolate Macadamia Nut Cookie has 170 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 13g less protein. Compare

Cookie White Chocolate Macadamia Nut Cookie has 275 fewer calories than #10 Pepperoni & Cheese Sub and 16g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

Cookie White Chocolate Macadamia Nut Cookie Compared With Nearby Items

Great Outdoor Sub Shop Cookie White Chocolate Macadamia Nut Cookie is listed in the Sweets category with 409 calories, 5g protein, 49g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Cookie White Chocolate Macadamia Nut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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