Cookie White Chocolate Macadamia Nut Cookie vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Cookie White Chocolate Macadamia Nut Cookie is lowest in calories, while #10 Pepperoni & Cheese Sub gives the most protein.

Lowest calories

Cookie White Chocolate Macadamia Nut Cookie

409 kcal

Highest protein

#10 Pepperoni & Cheese Sub

21 g protein

Lowest carbs

Cookie White Chocolate Macadamia Nut Cookie

49 g carbs

Lowest sodium

Cookie White Chocolate Macadamia Nut Cookie

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie White Chocolate Macadamia Nut CookieSweets	409 kcal	5 g	49 g	22 g	1 g	150 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose Cookie White Chocolate Macadamia Nut Cookie if your priority is keeping calories lower. It has 409 calories per serving.

Choose #10 Pepperoni & Cheese Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, Cookie White Chocolate Macadamia Nut Cookie is the lighter sodium pick at 150mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.