Eat Out Healthy Grilled Chicken Sub vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Eat Out Healthy Grilled Chicken Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eat Out Healthy Grilled Chicken Sub

400 kcal

Highest protein

Eat Out Healthy Grilled Chicken Sub

34 g protein

Lowest carbs

Eat Out Healthy Grilled Chicken Sub

51 g carbs

Lowest sodium

Eat Out Healthy Grilled Chicken Sub

1,369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eat Out Healthy Grilled Chicken SubSubs	400 kcal	34 g	51 g	4 g	3 g	1,369 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose Eat Out Healthy Grilled Chicken Sub if your priority is keeping calories lower. It has 400 calories per serving.

Choose Eat Out Healthy Grilled Chicken Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Eat Out Healthy Grilled Chicken Sub is the lighter sodium pick at 1,369mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.