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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Eat Out Healthy Grilled Chicken Sub

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Great Outdoor Sub Shop Eat Out Healthy Grilled Chicken Sub is carb-leaning, with about 54% of macro calories from carb. Each serving has 400 calories, 34g protein, 51g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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400
Calories
Per serving
34 g
Protein
51 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 1,369 mg60%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein34 g (36%)
Carbs51 g (54%)
Fat4 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 3 g11%
Sodium 1,369 mg60%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 34g protein and 400 calories.Yes
Lower carb51g carbs per serving.No
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,369mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eat Out Healthy Grilled Chicken Sub has 179 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 16g more protein. Compare

Eat Out Healthy Grilled Chicken Sub has 284 fewer calories than #10 Pepperoni & Cheese Sub and 13g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Eat Out Healthy Grilled Chicken Sub Compared With Nearby Items

Compared with #15H Eat Out Healthy Tuna Free Sub, another Subs item at Great Outdoor Sub Shop, Eat Out Healthy Grilled Chicken Sub has 40 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eat Out Healthy Grilled Chicken Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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