Grilled Chicken Sub vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Grilled Chicken Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Sub

482 kcal

Highest protein

Grilled Chicken Sub

34 g protein

Lowest carbs

#1 Spiced Ham, Salami & Cheese Sub

53 g carbs

Lowest sodium

#1 Spiced Ham, Salami & Cheese Sub

1,519 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SubSubs	482 kcal	34 g	55 g	11 g	2.6 g	1,699 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose Grilled Chicken Sub if your priority is keeping calories lower. It has 482 calories per serving.

Choose Grilled Chicken Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, #1 Spiced Ham, Salami & Cheese Sub is the lighter sodium pick at 1,519mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.