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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Grilled Chicken Sub

SubsPopular

Great Outdoor Sub Shop Grilled Chicken Sub is carb-leaning, with about 48% of macro calories from carb. Each serving has 482 calories, 34g protein, 55g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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482
Calories
Per serving
34 g
Protein
55 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories482 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 1,699 mg74%
Total Carbohydrate 55 g20%
Dietary Fiber 2.6 g9%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482
kcal
Protein34 g (30%)
Carbs55 g (48%)
Fat11 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 2.6 g9%
Sodium 1,699 mg74%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 34g protein and 482 calories.Yes
Lower carb55g carbs per serving.No
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,699mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sub has 97 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 16g more protein. Compare

Grilled Chicken Sub has 202 fewer calories than #10 Pepperoni & Cheese Sub and 13g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Grilled Chicken Sub Compared With Nearby Items

Compared with #14 Corned Beef & Cheese Sub, another Subs item at Great Outdoor Sub Shop, Grilled Chicken Sub has 62 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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