Omelet Cup vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Omelet Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelet Cup

245 kcal

Highest protein

Omelet Cup

21 g protein

Lowest carbs

Omelet Cup

4 g carbs

Lowest sodium

Omelet Cup

441 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelet CupSubs	245 kcal	21 g	4 g	16 g	3 g	441 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose Omelet Cup if your priority is keeping calories lower. It has 245 calories per serving.

Choose Omelet Cup if you want the most protein. It has 21g protein per serving.

If sodium matters, Omelet Cup is the lighter sodium pick at 441mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.