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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Omelet Cup

SubsPopular

Great Outdoor Sub Shop Omelet Cup is fat-leaning, with about 59% of macro calories from fat. Each serving has 245 calories, 21g protein, 4g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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245
Calories
Per serving
21 g
Protein
4 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories245 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 505 mg168%
Sodium 441 mg19%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245
kcal
Protein21 g (34%)
Carbs4 g (7%)
Fat16 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 441 mg19%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 21g protein and 245 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium441mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelet Cup has 334 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 3g more protein. Compare

Omelet Cup has 439 fewer calories than #10 Pepperoni & Cheese Sub and the same amount of protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Omelet Cup Compared With Nearby Items

Compared with #15H Eat Out Healthy Tuna Free Sub, another Subs item at Great Outdoor Sub Shop, Omelet Cup has 115 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omelet Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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