Ranch Dressing vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

Ranch Dressing is lowest in calories, while #1 Spiced Ham, Salami & Cheese Sub gives the most protein.

Lowest calories

Ranch Dressing

150 kcal

Highest protein

#1 Spiced Ham, Salami & Cheese Sub

18 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressings & Condiments	150 kcal	0 g	2 g	16 g	0 g	270 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose #1 Spiced Ham, Salami & Cheese Sub if you want the most protein. It has 18g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 270mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.