Vegetarian Croissant vs #1 Spiced Ham, Salami & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#1 Spiced Ham, Salami & Cheese Sub is lowest in calories, while Vegetarian Croissant gives the most protein.

Lowest calories

#1 Spiced Ham, Salami & Cheese Sub

579 kcal

Highest protein

Vegetarian Croissant

20 g protein

Lowest carbs

Vegetarian Croissant

39 g carbs

Lowest sodium

Vegetarian Croissant

764 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian CroissantCroissants	695 kcal	20 g	39 g	50 g	2 g	764 mg
#1 Spiced Ham, Salami & Cheese SubSubs	579 kcal	18 g	53 g	30 g	3 g	1,519 mg

Choose #1 Spiced Ham, Salami & Cheese Sub if your priority is keeping calories lower. It has 579 calories per serving.

Choose Vegetarian Croissant if you want the most protein. It has 20g protein per serving.

If sodium matters, Vegetarian Croissant is the lighter sodium pick at 764mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.