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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

Vegetarian Croissant

CroissantsPopular

Great Outdoor Sub Shop Vegetarian Croissant is fat-leaning, with about 66% of macro calories from fat. Each serving has 695 calories, 20g protein, 39g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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695

Calories

Per serving

20 g

Protein

39 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories695 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 764 mg33%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695

kcal

Protein20 g (12%)

Carbs39 g (23%)

Fat50 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 764 mg33%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 695 calories.No

Lower carb39g carbs per serving.No

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium764mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Croissant has 116 more calories than #1 Spiced Ham, Salami & Cheese Sub and 2g more protein. Compare

Vegetarian Croissant has 11 more calories than #10 Pepperoni & Cheese Sub and 1g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

Vegetarian Croissant Compared With Nearby Items

Great Outdoor Sub Shop Vegetarian Croissant is listed in the Croissants category with 695 calories, 20g protein, 39g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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