Vegetarian Croissant vs #10 Pepperoni & Cheese Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Outdoor Sub Shop menu items.

Quick answer

#10 Pepperoni & Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#10 Pepperoni & Cheese Sub

684 kcal

Highest protein

#10 Pepperoni & Cheese Sub

21 g protein

Lowest carbs

Vegetarian Croissant

39 g carbs

Lowest sodium

Vegetarian Croissant

764 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian CroissantCroissants	695 kcal	20 g	39 g	50 g	2 g	764 mg
#10 Pepperoni & Cheese SubSubs	684 kcal	21 g	53 g	38 g	3 g	1,881 mg

Choose #10 Pepperoni & Cheese Sub if your priority is keeping calories lower. It has 684 calories per serving.

Choose #10 Pepperoni & Cheese Sub if you want the most protein. It has 21g protein per serving.

If sodium matters, Vegetarian Croissant is the lighter sodium pick at 764mg.

Open these items in the Great Outdoor Sub Shop calculator to see combined calories and macros.