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Last updated: Aug 9, 2026

Great Steak

Ham, Egg & Cheese Sandwich

BreakfastPopular

Great Steak Ham, Egg & Cheese Sandwich is fat-leaning, with about 48% of macro calories from fat. Each serving has 530 calories, 30g protein, 39g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (252g)

Serving Size

252 g

Serving Weight

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530

Calories

Per serving

30 g

Protein

39 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 405 mg135%

Sodium 1,420 mg62%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein30 g (23%)

Carbs39 g (30%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 1,420 mg62%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 30g protein and 530 calories.Yes

Lower carb39g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon, Egg & Cheese Sandwich560 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Cheese Sandwich has 400 more calories than Bacon and 18g more protein. Compare

Ham, Egg & Cheese Sandwich has 560 fewer calories than Bacon Cheddar, Large and 29g less protein. Compare

Bacon130 kcal · 12 g proteinBacon Cheddar, Large1,090 kcal · 59 g proteinBacon Cheddar, Regular600 kcal · 31 g proteinBacon, Egg & Cheese Sandwich560 kcal · 28 g proteinBaked Potato Topping, Bacon130 kcal · 12 g proteinBaked Potato Topping, Chive5 kcal · 0 g protein

Compare with Bacon

Ham, Egg & Cheese Sandwich Compared With Nearby Items

Compared with Bacon, Egg & Cheese Sandwich, another Breakfast item at Great Steak, Ham, Egg & Cheese Sandwich has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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