Falafel Hummus Wrap vs Baja Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Baja Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Bowl

600 kcal

Highest protein

Baja Bowl

36 g protein

Lowest carbs

Baja Bowl

43 g carbs

Lowest sodium

Falafel Hummus Wrap

1,430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Falafel Hummus WrapHot Wraps	700 kcal	21 g	93 g	30 g	0 g	1,430 mg
Baja BowlBowls & Platters	600 kcal	36 g	43 g	30 g	0 g	1,790 mg

Choose Baja Bowl if your priority is keeping calories lower. It has 600 calories per serving.

Choose Baja Bowl if you want the most protein. It has 36g protein per serving.

If sodium matters, Falafel Hummus Wrap is the lighter sodium pick at 1,430mg.

Open these items in the Great Wraps calculator to see combined calories and macros.