Kurly Fries vs Baja Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Kurly Fries is lowest in calories, while Baja Bowl gives the most protein.

Lowest calories

Kurly Fries

420 kcal

Highest protein

Baja Bowl

36 g protein

Lowest carbs

Kurly Fries

43 g carbs

Lowest sodium

Kurly Fries

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kurly FriesSides	420 kcal	4 g	43 g	25 g	0 g	520 mg
Baja BowlBowls & Platters	600 kcal	36 g	43 g	30 g	0 g	1,790 mg

Choose Kurly Fries if your priority is keeping calories lower. It has 420 calories per serving.

Choose Baja Bowl if you want the most protein. It has 36g protein per serving.

If sodium matters, Kurly Fries is the lighter sodium pick at 520mg.

Open these items in the Great Wraps calculator to see combined calories and macros.