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Nutrition comparison
Wings & Fries vs Baja Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.
Quick answer
Baja Bowl is lowest in calories, while Wings & Fries gives the most protein.
Add all to calculatorLowest calories
Baja Bowl
600 kcal
Highest protein
Wings & Fries
54 g protein
Lowest carbs
Wings & Fries
43 g carbs
Lowest sodium
Wings & Fries
1,770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wings & FriesBowls & Platters | 770 kcal | 54 g | 43 g | 60 g | 0 g | 1,770 mg |
| Baja BowlBowls & Platters | 600 kcal | 36 g | 43 g | 30 g | 0 g | 1,790 mg |
Which should you choose?
Choose Baja Bowl if your priority is keeping calories lower. It has 600 calories per serving.
Choose Wings & Fries if you want the most protein. It has 54g protein per serving.
If sodium matters, Wings & Fries is the lighter sodium pick at 1,770mg.
Compare as a meal
Open these items in the Great Wraps calculator to see combined calories and macros.
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