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Last updated: Aug 9, 2026
Green Beans Coffee

Bagel with Bacon, Egg & Cheese

Breakfast & Sweet TreatsPopular

Green Beans Coffee Bagel with Bacon, Egg & Cheese is carb-leaning, with about 48% of macro calories from carb. Each serving has 415 calories, 22g protein, 49g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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415
Calories
Per serving
22 g
Protein
49 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories415 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 840 mg37%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415
kcal
Protein22 g (21%)
Carbs49 g (48%)
Fat14 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 840 mg37%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 22g protein and 415 calories.Yes
Lower carb49g carbs per serving.No
Low fat14g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast & Sweet Treats

View all
Bagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g proteinBig Breakfast Burrito, Bacon720 kcal · 25 g proteinBig Breakfast Burrito, Sausage750 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel with Bacon, Egg & Cheese has 409 more calories than Americano, 12 oz and 22g more protein. Compare

Bagel with Bacon, Egg & Cheese has 406 more calories than Americano, 16 oz and 22g more protein. Compare

Compare with Americano, 12 oz

Bagel with Bacon, Egg & Cheese Compared With Nearby Items

Compared with Bagel with Cream Cheese, another Breakfast & Sweet Treats item at Green Beans Coffee, Bagel with Bacon, Egg & Cheese has 50 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel with Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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