Apple Walnut Salad vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while Asian Chicken Salad gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Asian Chicken Salad

49 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Apple Walnut Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg
Asian Chicken SaladFor the More Carnivorous	612 kcal	49 g	56.5 g	21.3 g	9.5 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 49g protein per serving.

If sodium matters, Apple Walnut Salad is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.