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Last updated: Aug 9, 2026

Greenz Salads

Asian Chicken Salad

For the More CarnivorousPopular

Greenz Salads Asian Chicken Salad has a relatively balanced macro split: 32% protein, 37% carbs, and 31% fat. Each serving has 612 calories, 49g protein, 56.5g carbs, and 21.3g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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612

Calories

Per serving

49 g

Protein

56.5 g

Carbs

21.3 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 21.3 g27%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 56.5 g21%

Dietary Fiber 9.5 g34%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein49 g (32%)

Carbs56.5 g (37%)

Fat21.3 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 9.5 g34%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 49g protein and 612 calories.Yes

Lower carb56.5g carbs per serving.No

Low fat21.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For the More Carnivorous

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BBQ Texas Slaw Salad455 kcal · 34 g protein Bar None Salad559 kcal · 37 g protein Buffalo Chicken Salad560 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Chicken Salad has 485 more calories than Apple Chamonile Honey Vinaigrette and 49g more protein. Compare

Asian Chicken Salad has 476 more calories than Apple Walnut Salad and 43.4g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g proteinBerry Sauce28 kcal · 0.2 g protein

Compare with Apple Chamonile Honey Vinaigrette

Asian Chicken Salad Compared With Nearby Items

Compared with Buffalo Chicken Salad, another For the More Carnivorous item at Greenz Salads, Asian Chicken Salad has 52 more calories than it and 49g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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