Bar None Salad vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while Bar None Salad gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Bar None Salad

37 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Bar None Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar None SaladFor the More Carnivorous	559 kcal	37 g	48.6 g	24.6 g	7.3 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Bar None Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Bar None Salad is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.