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Last updated: Aug 9, 2026

Greenz Salads

Bar None Salad

For the More CarnivorousPopular

Greenz Salads Bar None Salad has a relatively balanced macro split: 26% protein, 34% carbs, and 39% fat. Each serving has 559 calories, 37g protein, 48.6g carbs, and 24.6g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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559

Calories

Per serving

37 g

Protein

48.6 g

Carbs

24.6 g

Fat

Nutrition Facts

Amount per serving

Calories559 kcal

% Daily Value*

Total Fat 24.6 g32%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 48.6 g18%

Dietary Fiber 7.3 g26%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559

kcal

Protein37 g (26%)

Carbs48.6 g (34%)

Fat24.6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 7.3 g26%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 37g protein and 559 calories.Yes

Lower carb48.6g carbs per serving.No

Low fat24.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For the More Carnivorous

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Asian Chicken Salad612 kcal · 49 g protein BBQ Texas Slaw Salad455 kcal · 34 g protein Buffalo Chicken Salad560 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar None Salad has 431 more calories than Apple Chamonile Honey Vinaigrette and 37g more protein. Compare

Bar None Salad has 423 more calories than Apple Walnut Salad and 31.3g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBarbequed Pork Sandwich383 kcal · 18 g proteinBerry Sauce28 kcal · 0.2 g protein

Compare with Apple Chamonile Honey Vinaigrette

Bar None Salad Compared With Nearby Items

Compared with Buffalo Chicken Salad, another For the More Carnivorous item at Greenz Salads, Bar None Salad has 1 fewer calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar None Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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