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Nutrition comparison
BBQ Texas Slaw Salad vs Apple Walnut Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.
Quick answer
Apple Walnut Salad is lowest in calories, while BBQ Texas Slaw Salad gives the most protein.
Add all to calculatorLowest calories
Apple Walnut Salad
136 kcal
Highest protein
BBQ Texas Slaw Salad
34 g protein
Lowest carbs
Apple Walnut Salad
7.3 g carbs
Lowest sodium
BBQ Texas Slaw Salad
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Texas Slaw SaladFor the More Carnivorous | 455 kcal | 34 g | 36.4 g | 20.8 g | 6.6 g | 0 mg |
| Apple Walnut SaladFor the Veggie Lover | 136 kcal | 5.6 g | 7.3 g | 9.1 g | 5.8 g | 0 mg |
Which should you choose?
Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.
Choose BBQ Texas Slaw Salad if you want the most protein. It has 34g protein per serving.
If sodium matters, BBQ Texas Slaw Salad is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Greenz Salads calculator to see combined calories and macros.
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