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Last updated: Aug 9, 2026

Greenz Salads

BBQ Texas Slaw Salad

For the More CarnivorousPopular

Greenz Salads BBQ Texas Slaw Salad has a relatively balanced macro split: 29% protein, 31% carbs, and 40% fat. Each serving has 455 calories, 34g protein, 36.4g carbs, and 20.8g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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455

Calories

Per serving

34 g

Protein

36.4 g

Carbs

20.8 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 20.8 g27%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36.4 g13%

Dietary Fiber 6.6 g24%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein34 g (29%)

Carbs36.4 g (31%)

Fat20.8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6.6 g24%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 34g protein and 455 calories.Yes

Lower carb36.4g carbs per serving.No

Low fat20.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For the More Carnivorous

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Asian Chicken Salad612 kcal · 49 g protein Bar None Salad559 kcal · 37 g protein Buffalo Chicken Salad560 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Texas Slaw Salad has 327 more calories than Apple Chamonile Honey Vinaigrette and 34g more protein. Compare

BBQ Texas Slaw Salad has 318 more calories than Apple Walnut Salad and 28.3g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g proteinBerry Sauce28 kcal · 0.2 g protein

Compare with Apple Chamonile Honey Vinaigrette

BBQ Texas Slaw Salad Compared With Nearby Items

Compared with Bar None Salad, another For the More Carnivorous item at Greenz Salads, BBQ Texas Slaw Salad has 104 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Texas Slaw Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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