Caesar Salad with Parmesan Crisps vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while Caesar Salad with Parmesan Crisps gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Caesar Salad with Parmesan Crisps

33.6 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Caesar Salad with Parmesan Crisps

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad with Parmesan CrispsFor the Veggie Lover	477 kcal	33.6 g	52.8 g	19.6 g	18.5 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Caesar Salad with Parmesan Crisps if you want the most protein. It has 33.6g protein per serving.

If sodium matters, Caesar Salad with Parmesan Crisps is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.