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Last updated: Aug 9, 2026

Greenz Salads

Caesar Salad with Parmesan Crisps

For the Veggie LoverPopular

Greenz Salads Caesar Salad with Parmesan Crisps has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 477 calories, 33.6g protein, 52.8g carbs, and 19.6g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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477

Calories

Per serving

33.6 g

Protein

52.8 g

Carbs

19.6 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 19.6 g25%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 52.8 g19%

Dietary Fiber 18.5 g66%

Total Sugars 0 g—

Protein 33.6 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein33.6 g (26%)

Carbs52.8 g (40%)

Fat19.6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 33.6 g67%

Fiber 18.5 g66%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 33.6g protein and 477 calories.Yes

Lower carb52.8g carbs per serving.No

Low fat19.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For the Veggie Lover

View all

Apple Walnut Salad136 kcal · 5.6 g protein Brie Pastries for Apple Walnut Salad164 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Parmesan Crisps has 350 more calories than Apple Chamonile Honey Vinaigrette and 33.6g more protein. Compare

Caesar Salad with Parmesan Crisps has 341 more calories than Apple Walnut Salad and 28g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Caesar Salad with Parmesan Crisps Compared With Nearby Items

Compared with Brie Pastries for Apple Walnut Salad, another For the Veggie Lover item at Greenz Salads, Caesar Salad with Parmesan Crisps has 313 more calories than it and 30.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad with Parmesan Crisps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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