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Nutrition comparison
Creamy Asparagus Soup, Cup vs Apple Walnut Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.
Quick answer
Apple Walnut Salad is lowest in calories, while Creamy Asparagus Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Apple Walnut Salad
136 kcal
Highest protein
Creamy Asparagus Soup, Cup
9.3 g protein
Lowest carbs
Creamy Asparagus Soup, Cup
5.4 g carbs
Lowest sodium
Creamy Asparagus Soup, Cup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creamy Asparagus Soup, CupSoups | 326 kcal | 9.3 g | 5.4 g | 31.8 g | 2 g | 0 mg |
| Apple Walnut SaladFor the Veggie Lover | 136 kcal | 5.6 g | 7.3 g | 9.1 g | 5.8 g | 0 mg |
Which should you choose?
Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.
Choose Creamy Asparagus Soup, Cup if you want the most protein. It has 9.3g protein per serving.
If sodium matters, Creamy Asparagus Soup, Cup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Greenz Salads calculator to see combined calories and macros.
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