Hawaiian Tuna Salad vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while Hawaiian Tuna Salad gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Hawaiian Tuna Salad

33.5 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Hawaiian Tuna Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian Tuna SaladFor the More Carnivorous	426 kcal	33.5 g	51.3 g	11.9 g	7.2 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Hawaiian Tuna Salad if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Hawaiian Tuna Salad is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.