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Last updated: Aug 9, 2026

Greenz Salads

Hawaiian Tuna Salad

For the More CarnivorousPopular

Greenz Salads Hawaiian Tuna Salad is carb-leaning, with about 46% of macro calories from carb. Each serving has 426 calories, 33.5g protein, 51.3g carbs, and 11.9g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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426

Calories

Per serving

33.5 g

Protein

51.3 g

Carbs

11.9 g

Fat

Nutrition Facts

Amount per serving

Calories426 kcal

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 51.3 g19%

Dietary Fiber 7.2 g26%

Total Sugars 0 g—

Protein 33.5 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

426

kcal

Protein33.5 g (30%)

Carbs51.3 g (46%)

Fat11.9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 33.5 g67%

Fiber 7.2 g26%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 33.5g protein and 426 calories.Yes

Lower carb51.3g carbs per serving.No

Low fat11.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For the More Carnivorous

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Asian Chicken Salad612 kcal · 49 g protein BBQ Texas Slaw Salad455 kcal · 34 g protein Bar None Salad559 kcal · 37 g protein Buffalo Chicken Salad560 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Tuna Salad has 299 more calories than Apple Chamonile Honey Vinaigrette and 33.5g more protein. Compare

Hawaiian Tuna Salad has 290 more calories than Apple Walnut Salad and 27.9g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Hawaiian Tuna Salad Compared With Nearby Items

Compared with BBQ Texas Slaw Salad, another For the More Carnivorous item at Greenz Salads, Hawaiian Tuna Salad has 28 fewer calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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