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Nutrition comparison
Pear & Pumpkin Soup, Cup vs Apple Walnut Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.
Quick answer
Apple Walnut Salad is lowest in calories, while Pear & Pumpkin Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Apple Walnut Salad
136 kcal
Highest protein
Pear & Pumpkin Soup, Cup
7 g protein
Lowest carbs
Apple Walnut Salad
7.3 g carbs
Lowest sodium
Pear & Pumpkin Soup, Cup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pear & Pumpkin Soup, CupSoups | 364 kcal | 7 g | 45 g | 11 g | 3 g | 0 mg |
| Apple Walnut SaladFor the Veggie Lover | 136 kcal | 5.6 g | 7.3 g | 9.1 g | 5.8 g | 0 mg |
Which should you choose?
Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.
Choose Pear & Pumpkin Soup, Cup if you want the most protein. It has 7g protein per serving.
If sodium matters, Pear & Pumpkin Soup, Cup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Greenz Salads calculator to see combined calories and macros.
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