The Mediterranean Salad with Salmon vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while The Mediterranean Salad with Salmon gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

The Mediterranean Salad with Salmon

32.7 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

The Mediterranean Salad with Salmon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Mediterranean Salad with SalmonFor the Veggie Lover	289 kcal	32.7 g	13.4 g	17.1 g	7.4 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose The Mediterranean Salad with Salmon if you want the most protein. It has 32.7g protein per serving.

If sodium matters, The Mediterranean Salad with Salmon is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.