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Last updated: Aug 9, 2026

Greenz Salads

The Mediterranean Salad with Salmon

For the Veggie LoverPopular

Greenz Salads The Mediterranean Salad with Salmon is fat-leaning, with about 45% of macro calories from fat. Each serving has 289 calories, 32.7g protein, 13.4g carbs, and 17.1g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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289

Calories

Per serving

32.7 g

Protein

13.4 g

Carbs

17.1 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 17.1 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13.4 g5%

Dietary Fiber 7.4 g26%

Total Sugars 0 g—

Protein 32.7 g65%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein32.7 g (39%)

Carbs13.4 g (16%)

Fat17.1 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 32.7 g65%

Fiber 7.4 g26%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32.7g protein and 289 calories.Yes

Lower carb13.4g carbs per serving.Yes

Low fat17.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For the Veggie Lover

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Apple Walnut Salad136 kcal · 5.6 g protein Brie Pastries for Apple Walnut Salad164 kcal · 3.1 g protein Caesar Salad with Parmesan Crisps477 kcal · 33.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Mediterranean Salad with Salmon has 162 more calories than Apple Chamonile Honey Vinaigrette and 32.7g more protein. Compare

The Mediterranean Salad with Salmon has 153 more calories than Apple Walnut Salad and 27.1g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

The Mediterranean Salad with Salmon Compared With Nearby Items

Compared with Brie Pastries for Apple Walnut Salad, another For the Veggie Lover item at Greenz Salads, The Mediterranean Salad with Salmon has 125 more calories than it and 29.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Mediterranean Salad with Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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