Warm Pear and Goat Cheese Salad vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while Warm Pear and Goat Cheese Salad gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Warm Pear and Goat Cheese Salad

15 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Warm Pear and Goat Cheese Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Warm Pear and Goat Cheese SaladFor the Veggie Lover	488 kcal	15 g	38.6 g	33.7 g	8.8 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Warm Pear and Goat Cheese Salad if you want the most protein. It has 15g protein per serving.

If sodium matters, Warm Pear and Goat Cheese Salad is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.