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Last updated: Aug 9, 2026

Greenz Salads

Warm Pear and Goat Cheese Salad

For the Veggie LoverPopular

Greenz Salads Warm Pear and Goat Cheese Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 488 calories, 15g protein, 38.6g carbs, and 33.7g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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488

Calories

Per serving

15 g

Protein

38.6 g

Carbs

33.7 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 33.7 g43%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38.6 g14%

Dietary Fiber 8.8 g32%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein15 g (12%)

Carbs38.6 g (30%)

Fat33.7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 8.8 g32%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 488 calories.No

Lower carb38.6g carbs per serving.No

Low fat33.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For the Veggie Lover

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Apple Walnut Salad136 kcal · 5.6 g protein Brie Pastries for Apple Walnut Salad164 kcal · 3.1 g protein Caesar Salad with Parmesan Crisps477 kcal · 33.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Warm Pear and Goat Cheese Salad has 361 more calories than Apple Chamonile Honey Vinaigrette and 15g more protein. Compare

Warm Pear and Goat Cheese Salad has 352 more calories than Apple Walnut Salad and 9.4g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Warm Pear and Goat Cheese Salad Compared With Nearby Items

Compared with Caesar Salad with Parmesan Crisps, another For the Veggie Lover item at Greenz Salads, Warm Pear and Goat Cheese Salad has 11 more calories than it and 18.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Warm Pear and Goat Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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